Apples also have a high water content, and they provide a type of soluble fiber called pectin that inhibits the growth of bad bacteria in the gut while promoting the growth of good bacteria. Oats are also high in carbohydrates, so they could provide a healthy serotonin boost that could help ease discomfort from alcohol withdrawal. A half-cup serving of rolled oats also contains 15% of the daily recommendation for iron and 14% for protein.
Should I Take Vitamins During Alcohol Detox?
Excessive drinking can be harmful to your health, so if you think you have an alcohol dependency, visit the National Institute on Alcohol Abuse and Alcoholism for help. “Alcohol can be irritating to the gut and contribute to leaky gut as well as possibly have effects on the microbiome,” Sauceda says. “In addition, your liver is also going to be taking the brunt of getting rid of alcohol because it is a toxin.” Other fish and shellfish such as mackerel, herring, oysters, sardines, and anchovies are excellent choices.
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They can help prevent spikes and crashes in blood sugar levels, which can contribute to mood swings and cravings. A healthy diet is key to repairing the harm caused by alcohol, particularly to the liver and brain. The lack of certain nutrients can lead to depression, anxiety, and mood swings.
2 Balanced Macronutrient Intake
Certain health consequences become Alcoholics Anonymous more likely with continued alcohol use, and people who consume alcohol excessively or daily are most susceptible to the following conditions. A deficiency of vitamin B1 (thiamine) can be especially harmful, leading to irreversible brain damage if not addressed. Of course, these same chemicals can cause you to crave drinking again which can be a serious problem for former alcoholics for obvious reasons.
Best Foods to Eat When Detoxing From Alcohol
Drug rehab involves a comprehensive process of best foods for alcoholics detoxification, personalized therapy, and ongoing aftercare to help individuals overcome substance abuse and maintain long-term sobriety. By addressing both the physical and psychological aspects of addiction, rehab provides the necessary support and resources for successful recovery. Fish contains many healthy nutrients, prime among them omega-3 fatty acids and vitamin D.
Seeking professional help, such as counseling or attending support groups, is crucial in addressing the underlying causes of alcohol addiction and developing effective coping mechanisms. While it’s clear alcohol can tug at the brain’s reward system, it’s less known that diet can also affect craving. A deficiency in these nutrients can disrupt this balance and potentially increase cravings for alcohol. If you are ready to begin a life without alcohol, The Recovery Village is here to help. Contact us today to learn more about treatment programs, includingalcohol detox and recoveryplans that can work well for your situation.
- That’s why it’s vital for your safety that you consult a medical professional before you stop drinking.
- Pair berries with a handful of almonds for a more substantial, pre-drinking snack, or try adding them to smoothies, fruit salads, and yogurt parfaits.
- Note that while these foods alone might not solve the problem, they can certainly help when part of a balanced diet and recovery plan.
